Cooking without stress has arrived! Here is a helping hand to baking and cooking conversions. Please note that all of these conversions are approximate, which have been rounded to the nearest whole number.

SPOON MEASURES
BRITISH AMERICAN
1/2 teaspoon 3/5 teaspoon
1 teaspoon 1 teaspoon
1 1/2 teaspoons 2 teaspoons
2 teaspoons 2 1/2 teaspoons
1 tablespoon 1 tablespoon
1 1/2 tablespoons 2 tablespoons
2 tablespoons 3 tablespoons
LIQUID MEASURES
METRIC (ml) IMPERIAL (fl oz) US CUPS
15 0.5 1 tablespoon
30 1 1/8 cup
60 2 1/4 cup
75 2.5 1/3 cup
120 4 1/2 cup
150 5 2/3 cup
180 6 3/4 cup
240 8.1 1 cup
250 8.5 1 cup
300 10 1 1/2 cups
480 16 2 cups
OVEN TEMPERATURES
°C FAN GAS MARK °F DESCRIPTION
110 90 1/4 225 VERY COOL & SLOW
130 110 1/2 250
140 120 1 275 COOL
150 130 2 300
170 150 3 325 VERY MODERATE
180 160 4 350 MODERATE
190 170 5 375
200 180 6 400 MODERATELY HOT
220 200 7 425 HOT
230 210 8 450
240 220 9 475 VERY HOT

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